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Get Outside!
The secret key to mastering ones physical and mental state, may just be to go outside?
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- Jun 28, 2021
- 2 min
Studying: How sleep is the answer
Previously we have talked about the benefits of sleep, and how additional sleep correlates to better grades. But how can one use sleep to...
- May 22, 2021
- 2 min
Does Yoga really have an impact on the human body?
The origins of Yoga trace back to over 5,000 years ago in northern India. Some yoga techniques are recorded to be as old as India itself....
- Mar 8, 2021
- 3 min
The Flow State: The Key to Mastering Your World
The flowing of water can be completely mesmerizing. Like watching a campfire, flowing water is soothing, it can even induce a sort of...
- Feb 15, 2021
- 3 min
The Power of a Cold Shower
What if there existed a medicine with the power to relieve your stress, alleviate your pain, wake you up, improve your metabolism,...
- Feb 1, 2021
- 3 min
A High Schooler’s Guide to Conquering the World: Mindfulness Matters Now
Life is a journey through unexpected territory. No matter what, this world will throw challenges, opportunities, and experiences at you...
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