The secret key to mastering ones physical and mental state, may just be to go outside?

Previously we have talked about the benefits of sleep, and how additional sleep correlates to better grades. But how can one use sleep to...

The origins of Yoga trace back to over 5,000 years ago in northern India. Some yoga techniques are recorded to be as old as India itself....

The flowing of water can be completely mesmerizing. Like watching a campfire, flowing water is soothing, it can even induce a sort of...

What if there existed a medicine with the power to relieve your stress, alleviate your pain, wake you up, improve your metabolism,...

Life is a journey through unexpected territory. No matter what, this world will throw challenges, opportunities, and experiences at you...