The secret key to mastering ones physical and mental state, may just be to go outside?

4 Quick ways to improve your study game!

Previously we have talked about the benefits of sleep, and how additional sleep correlates to better grades. But how can one use sleep to...

Who wants to sleep? Instead of sleeping, you could be studying for that big test or that English essay that is due next week. In fact,...

The origins of Yoga trace back to over 5,000 years ago in northern India. Some yoga techniques are recorded to be as old as India itself....

Who ate my bacon?? One moment some delectable cuisine was staring you in the eyes, and the next: gone, disappeared and you’ve been left...

The flowing of water can be completely mesmerizing. Like watching a campfire, flowing water is soothing, it can even induce a sort of...

What if there existed a medicine with the power to relieve your stress, alleviate your pain, wake you up, improve your metabolism,...

Life is a journey through unexpected territory. No matter what, this world will throw challenges, opportunities, and experiences at you...