Mental Health and Advice

A Guide to Using Your Last Weeks of Summer

Ladies and gentlemen, it is time. With the annual ceasing of summer rapidly approaching, and with just a third of our time of freedom...

Get Outside!

The secret key to mastering ones physical and mental state, may just be to go outside?

How To Effectively Study: 4 Tips to Master Studying

4 Quick ways to improve your study game!

Studying: How sleep is the answer

Previously we have talked about the benefits of sleep, and how additional sleep correlates to better grades. But how can one use sleep to...

A Good Night’s Sleep

Who wants to sleep? Instead of sleeping, you could be studying for that big test or that English essay that is due next week. In fact,...

Does Yoga really have an impact on the human body?

The origins of Yoga trace back to over 5,000 years ago in northern India. Some yoga techniques are recorded to be as old as India itself....

Intuitive Eating & It's Countless Benefits

Who ate my bacon?? One moment some delectable cuisine was staring you in the eyes, and the next: gone, disappeared and you’ve been left...

The Flow State: The Key to Mastering Your World

The flowing of water can be completely mesmerizing. Like watching a campfire, flowing water is soothing, it can even induce a sort of...

The Power of a Cold Shower

What if there existed a medicine with the power to relieve your stress, alleviate your pain, wake you up, improve your metabolism,...

A High Schooler’s Guide to Conquering the World: Mindfulness Matters Now

Life is a journey through unexpected territory. No matter what, this world will throw challenges, opportunities, and experiences at you...