self care | MissionInspirEd

Get Outside!

The secret key to mastering ones physical and mental state, may just be to go outside?

Studying: How sleep is the answer

Previously we have talked about the benefits of sleep, and how additional sleep correlates to better grades. But how can one use sleep to...

The Flow State: The Key to Mastering Your World

The flowing of water can be completely mesmerizing. Like watching a campfire, flowing water is soothing, it can even induce a sort of...

The Power of a Cold Shower

What if there existed a medicine with the power to relieve your stress, alleviate your pain, wake you up, improve your metabolism,...

A High Schooler’s Guide to Conquering the World: Mindfulness Matters Now

Life is a journey through unexpected territory. No matter what, this world will throw challenges, opportunities, and experiences at you...