Jul 27, 20213 minGet Outside!The secret key to mastering ones physical and mental state, may just be to go outside?
Jun 28, 20212 minStudying: How sleep is the answerPreviously we have talked about the benefits of sleep, and how additional sleep correlates to better grades. But how can one use sleep to...
Mar 8, 20213 minThe Flow State: The Key to Mastering Your WorldThe flowing of water can be completely mesmerizing. Like watching a campfire, flowing water is soothing, it can even induce a sort of...
Feb 15, 20213 minThe Power of a Cold ShowerWhat if there existed a medicine with the power to relieve your stress, alleviate your pain, wake you up, improve your metabolism,...